抜く」というリリースの練習で自分が行っているのがピンポン球なげ。
これとっても練習になるんです。
心がけているのは2つ。
・投げるときにできるだけ玉の下をこすって回転をたくさんかける
・玉の速度はできるだけ遅くする
滑り出すようなリリース、力を伝えすぎないリリース。
自分の場合はこの練習によってイメージが出やすくなる。
別におすすめしませんが、自分はこんな感じで抜くリリースの感覚をつかんでます。
参考までに。
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